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Flow With V

500hr qualified vinyasa flow teacher in London

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    WHICH YOGA POSITION FOR YOUR PERSONALITY?

    Enneagram, Pose Analysis, psycology, Yoga

    Yoga could enable you to reach a deep sense of well-being, by improving your strength and balance not only physically, but mentally as well.I have been working on a extremely interesting project with the very talented therapist Claire Colomb. We…

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    Yoga tips: Your guide to the Warriors

    Pose Analysis, warriors, Yoga

    In my previous tips, I explained how we traditionally start our practice with some Sun salutations to warm up the body and create a mind-body connection. After these, it is common to do a few “flows” with incorporating some standing…

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    Yoga tips: Your guide to the Vinyasa practice

    Flows, Pose Analysis, Yoga

    Vinyasa’ refers to the movement between poses in yoga, typically accompanied by regulated breathing. We traditionally start our practice with Sun Salutations (as I have mentioned in my previous post) repeating a certain sequence in order to connect movement, mind…

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