500hr qualified vinyasa flow teacher in London
Yoga could enable you to reach a deep sense of well-being, by improving your strength and balance not only physically, but mentally as well.I have been working on a extremely interesting project with the very talented therapist Claire Colomb. We…
In my previous tips, I explained how we traditionally start our practice with some Sun salutations to warm up the body and create a mind-body connection. After these, it is common to do a few “flows” with incorporating some standing…
Vinyasa’ refers to the movement between poses in yoga, typically accompanied by regulated breathing. We traditionally start our practice with Sun Salutations (as I have mentioned in my previous post) repeating a certain sequence in order to connect movement, mind…
